The Keto Mind: Metabolic Brain Health Group

Grounded in the latest research on ketogenic nutrition and brain function, this program introduces participants to the concept of metabolic psychiatry—an approach that explores how stabilizing blood sugar and optimizing ketone production can positively impact mood, focus, and mental health.

Participants will follow a structured journey inspired by the work of Dr. Boz (Dr. Annette Bosworth), including insights from the Keto Continuum and the 21-Day Metabolic Kick. These resources provide a practical and sustainable framework for improving metabolic flexibility and brain performance.

Over the course of 8 weeks, participants will engage in guided group sessions led by  experienced professionals. Together, they offer a unique blend of therapeutic insight and coaching support, creating a space that is both educational and deeply personal.

To fully engage with the metabolic aspects of the program, participants are required to use a glucose and ketone tracking device. Options include:

• Keto-Mojo glucose/ketone monitor, or 
• Continuous Glucose Monitor (CGM) 

These tools provide real-time feedback, empowering participants to understand how their dietary and lifestyle choices impact their brain and body.

Participants can choose the option that works best for them:

• $65 per session (pay-as-you-go) 
• $500 package for all 10 sessions (save $150) 

Those who enroll in the full package also receive:

• 20% off individual coaching sessions with Carol Hafer 
• 20% off individual therapy sessions with Candice A. Ruttner 

This added support ensures participants can deepen their progress beyond the group setting.

The Keto Mind is ideal for individuals who are:

• Struggling with brain fog, mood instability, or low energy 
• Interested in ketogenic or low-carb approaches to mental health 
• Seeking a structured, supportive group environment 
• Ready to take a proactive role in their cognitive and emotional wellness

This program is more than a nutrition plan—it’s a comprehensive experience that combines science, coaching, and therapeutic support to help participants build lasting change. By addressing the root metabolic factors that influence brain health, The Keto Mind offers a powerful pathway to clearer thinking, improved mood, and a more resilient mind.

For those ready to explore the connection between metabolism and mental health, this program provides both the tools and the guidance to make meaningful progress.